Yoga & Meditation Tours
Meditation and Yoga are synonymous with India and the attainment of spirituality. If you want a truly blissful and spiritual experience then come for a Yoga and Meditation tour that will go far beyond a holiday or vacation you have experienced so far. The yoga and meditation tours, one of the theme travel tours in India, allow you to combine travel with the peaceful spiritual experiences.
The yoga and meditation tours in India aim at offering an acquaintance to the tourists about the yoga centres in India and the teachings and training of Yoga at these centres like Madras (Chennai), Rishikesh, Kerala, and Bihar. Yoga tour at the Yoga centres in India detoxifies the body through purification of bowel, enemas, cleansing of the nasal passage and eyes.
Meditation covered in the yoga and meditation tour, is one of the most important components of Yoga; a mind-body therapy involving a series of exercises. The word 'meditation' covers many disparate practices from visualizing situations, focusing on objects or images, thinking through a complex idea, or even getting lost in a provocative book. However in Yoga, meditation generally refers to the practice of focusing the mind and observing oneself in the moment.Yoga and Meditation tours have also proved themselves to be highly effective in treating psychological problems such as obsessive-compulsive disorders, depression, schizophrenia and anxiety.
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| S.N. | Image | Tour Name | No. of Days | Places to visit
|
| 1 |
| Yoga & Meditation Tour |
7 |
Delhi - Haridwar - Rishikesh - Delhi |
| 2 |
| Kerala Yoga and Ayurvedic Tour |
9 |
Trivandrum - Kovalam - Trivandrum |
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